This chronotype benefits from consistent sleep-wake schedules, even on weekends, to maintain alignment with their natural rhythms. Research published in the Journal of Sleep Research indicates ...

Black people with lower levels of education disproportionately reported working more night shifts, having irregular schedules ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will suggest bedtimes and wake times for optimal sleep. Users will take a ...

“Poor sleep habits, alcohol, and an inconsistent schedule can throw things off ... breathable bedding, fans, and white noise machines or apps. Tom's Guide created this content as part of ...