A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

An Apple TV in Sleep Mode will conserve energy, and won't play any sort of unexpected sounds. When you're done ... Open the Settings app. Its icon looks like a large gray gear.

With the Hatch Sleep app, you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends. You can also adjust volume, light intensity and sounds.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Can't sleep? Sleep apps could make a real difference ... And to help you drift off at night, it'll also play you soothing sounds and storied; read on to find another option along those lines.

Phone has a sleep timer built-in. It is applicable on third-party apps as well. Sleep timer has been in the iPhone since iOS ...