Many professional athletes look to sleep coaches to help improve their sleep, which can have a big impact on their ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...

Get Instant Summarized Text (Gist) Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were ...