A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back ...