New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Good sleep practices may help improve REM sleep and minimize dementia risk. A good night’s rest is essential for a healthy brain, and research increasingly suggests that poor sleep may heighten ...