He would sit in his favorite chair ... sleep. In a 2023 study, Stickgold, Horowitz and others reported enhanced performance on three creativity tasks after N1 sleep, corroborating previous work ...

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when ...

A 2012 study in the Journal of Occupational Health Psychology found that employees who practiced yoga at work felt less ... positive effects of chair yoga extend to better sleep quality.