And experts want you to know that yes, exposure to blue light does ... fully prevent sleep disruption. “I still believe that the best option for patients is no screens before bed, however ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

You probably feel a twinge of guilt when you do something you probably shouldn’t, like scrolling through your phone before ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

It might be time to stop blaming blue light for all our sleep problems, according to a new study out of Switzerland. Ask anyone for advice on how to improve your sleep, and one of the first things ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the ... by self-reported lower quality of sleep.' Blue light, a type of light emitted by electronic ...

associate professor of neurology at the University of Michigan Sleep Disorders Center. In a perfect world, you’d start to avoid blue light from screens four hours before going to bed.

A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Cara Lynn Shultz is a writer ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep ... increase before you go to sleep. Your phone emits blue light, inhibiting melatonin ...