and if you've wondered how cottage cheese gets made into small curds, it's the work of a curd cutter. However, low fat doesn't promise healthy, as the label reads 400 milligrams of sodium per ...

Small Curd Cottage Cheese Next on the list is the 4% milkfat ... It has a relatively low sodium content at 340 milligrams per ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...