Loading up on potassium-rich foods like sweet potatoes, spinach, avocados, and white beans could be a simple dietary approach ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...

If it turns out you need to reduce your sodium intake, follow tips like limiting high sodium foods, cooking at home, and tracking what you eat in order to cut back on sodium. Read next ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high ... Low sodium: In the mood for something savory? Try to keep sodium to a minimum, opting for snacks with 140 ...

While most canned food is unhealthy, canned seafood and canned beans are high sodium foods that may not be harmful to you.

eggs are very low in sodium, with one large egg containing 62 mg. For a low-sodium, high-protein snack, eat hard-boiled eggs with fresh fruit or vegetables. Canned salmon is a shelf-stable source ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.