A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Social jetlag and chronotype were negatively associated with vocabulary scores, reading scores, and working memory among adolescents.

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Their findings reveal that a decline in PA levels during social isolation negatively impacted sleep health, emphasizing the need for regular movement in aging populations. The study reviewed nine ...