Where would you be when you are allowing yourself to be in solitude? What time of day is best for you? Are there people you will need to tell that you will be in the space of inner silence?

The need for solitude is strong, no matter the times or cultures. You don’t have to leave your everyday world to find solace, ...

After realizing that, I’ve made it a point to find a moment of solitude–choosing to be alone and engage in healthy self-reflection–every Valentine’s Day. This sacred practice is one I've ...

At first, we found that introverts and extraverts did not differ significantly in how frequently they were “truly alone” during the day (defined as enjoying solitude without the distraction of ...