Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble. Soluble fiber comes from the inner parts of plants and turns into a gel ...

Fiber, which comes in two primary forms: soluble and insoluble, is found in plant-based foods. Both are important for proper digestion and overall health, but soluble fiber is particularly feted ...

The fat-soluble vitamins (beta-carotene ... There are some great plant-based foods you can easily include in your diet that are high in calcium. One of the best sources of calcium is fortified ...