Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

This leads to inflammation that causes your back pain. You most often get ... The main job of your SI joints is to shift the weight of your upper body to your hips and legs when you stand up ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

As we age, it's important to maintain the health of our joints. I'm going to show you ... It's great for the mobility of your upper back, your ribs, and your shoulders. We're first going to ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Here’s how to prevent sore joints and injury. “For some runners, pain and injury can feel inevitable, but this shouldn’t be the case,” says Alex Parren, running coach from fitness and ...