Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

In the early stages, the cartilage cushions that protect the joint surfaces become ... so if the pain and stiffness do not improve, do go back and see your doctor again.

Here’s how to prevent sore joints and injury. “For some runners, pain and injury can feel inevitable, but this shouldn’t be the case,” says Alex Parren, running coach from fitness and ...