Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

You can get vitamin D through sun exposure, food, or a supplement. Foods like fish, mushrooms, and fortified milks are good sources of vitamin D. Vitamin D supports bone density and vital systems ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

Which foods are high in vitamin C? Citrus fruits, tomatoes, potatoes, red and green peppers, broccoli, and strawberries are all good sources of this vitamin. Women 19 and older should get 75 ...

Good sources include meat ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption and safety, synthetic vitamins can be useful for addressing deficiencies ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Discover how essential nutrients in dog food support your pet's health. Learn what to consider to ensure a balanced and ...

Shrimp is a generally nutritious food high in several vitamins and ... easily incorporate into various dishes. It is a good source of vitamins and protein but is also high in cholesterol.