Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if you’re not a fan of dairy, there’s a good alternative: fortified soy milk. Soy milk is the only ...

There are no general rules as to whether soya milk is better than dairy milk for someone with IBS. However if you accept the growing theory that some IBS sufferers have food sensitivities that can ...

For the most successful results, swap in unsweetened and unflavored soy milk one-to-one for dairy milk in your recipes. This dairy alternative, made by soaking, grinding, boiling, and filtering ...