If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in your favorite recipes. So let’s dive in! Spelt flour is a type of flour made from ...

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check ...