If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

The following excerpt from “Tasty Treats” is for a Spelt and Sunflower Dog Treat Recipe. Purchase this book from the MOTHER EARTH NEWS store: Dinner for Dogs. These are good chunky treats to ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

The night before in a very large bowl combine all the dry ingredients. Make sure the bowl is large enough to allow for the batter to at least double in size. Add in the buttermilk, milk, butter ...

This recipe uses spelt flour, adding protein and a heartier texture that pairs beautifully with the sweet roasted squash and nutty cheese. Whether you want to switch up a basic burger or bulk up ...

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check ...