You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Stephany González, a fitness influencer, shares her workout routines and the tools that help her maintain her lifestyle with her followers on social media. As an ambassador for sportswear brands ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Wellness Issue series, we spoke with Mayor Esther Manheimer about spin class, weight training and the difficulty of getting ...

The same is true for a new exercise regimen ... Or switch gears entirely and sample standup paddleboarding, a spin class or Pilates. Just keep at it until you find something that resonates ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

This is the ultimate post-workout skincare routine of what to put on your skin (and what to avoid) with minimal makeup tips ...