Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

everyone can reap the benefits of stationary bike workouts, which help keep blood pressure and cholesterol levels in check.

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

On the schedule, expect to find a 45-minute spin-only class, or hybrid workouts mixing cycling with arms, bootcamp, and strength training. Both locations also offer childcare for $5 per child.

After a while, however, you start looking for other ways to improve your marathon training, and for me part of that has been the addition of indoor cycling to my training routine over the past ...