Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Correct breathing in spinning classes significantly improves performance. Take a deep inhale through the nose, expanding your ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...