Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Correct breathing in spinning classes significantly improves performance. Take a deep inhale through the nose, expanding your ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

If you are looking for a low-impact cardio workout you can do in any weather, spinning is a great option. While you can wear any kind of shoe when riding an indoor exercise bike, a specialized ...

With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...