Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

“HIIT workouts are great, but the amount of tension that it puts on the legs makes it crucial to stretch on a regular basis,” he says. When you take the time to stretch your ...

1. Sit your butt on the floor and put your legs out in front of you. 2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite knee.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...