Nail changes can reveal hidden health issues long before other symptoms appear. Here's what to watch for and why it matters.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Iron supports healthy hair and nail growth. A deficiency can cause thinning hair, brittle nails, or spoon-shaped nails (koilonychia). Oxygen deprivation caused by iron deficiency may lead to dry ...

Spoon-shaped nails that curve inwards, also known as koilonychia, can be a symptom of iron deficiency anaemia. Other less common signs include tinnitus, food tasting different, a feeling of ...

Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be a valuable health indicator. While some alterations may be harmless ...

Specific types of anaemia present unique symptoms, such as pica (craving to eat non-food items) and spoon-shaped nails in iron deficiency anemia or neurological symptoms like tingling and numbness ...