How often should you drink sports drinks like Gatorade? Dietitians weigh in.
But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need.  ...
What to look for in a good sports drink, according to experts
Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...
The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists
I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...
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Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images ...
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What to look for in a good sports drink, according to experts
From Gatorade to Powerade, just about every sports drink these days touts electrolyte-replenishing benefits, all of which have an incredible ability to quickly rehydrate the body when you're ...
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.