If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

food supplements, performance boosting supplements…” All the above terms (and more) have been used to entice the unwary (and wary!) athlete to spend money on dietary products that claim to enhance ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Asia-Pacific follows with the second-largest share in the global sports nutrition ingredients market. Dietary supplements held the largest share by application. However, we project the food and ...

It is pertinent to stress again that any athlete considering using a supplement is strongly recommended to obtain advice from a qualified sports nutrition professional first. In particular, any ...