Sprouted grains, nuts, and seeds are seemingly everywhere ... can take a DIY approach (more on that below). Legumes: French green lentils, garbanzo beans, mung beans, adzuki beans, black beans ...

While for most of us the definition of sprouts is restricted to just two foods, black chickpeas (kala chana) and green moong ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

You'll see plenty of whole-grain bread options when walking down the bread aisle at your local grocery store. For instance, whole wheat, sprouted grain, and whole-grain bread made with gluten-free ...