A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This is precisely why you need to an aerobic workout designed for seniors ... routine includes two different squat variations ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats ...