Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Once you feel comfortable with the above process, you can do it while turning your head to follow your hand as you squat. Proprioceptive exercises and balance exercises are similar. However ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...