The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...