Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

the possible benefits of air squats, who should avoid them, and more. Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

As a personal trainer myself, I've used this squat variation with clients and ... reducing knee pain for some time after performing the exercise. You can do this before or after running, or ...

Here's how Vesco recommends working up to a pistol squat. Practice a few (or all) of these supporting exercises and modified variations in each of your lower-body workouts. Trust, they’ll ...