What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment ...

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

Sick of single leg deadlifts and squats? Then hop on over to your nearest pilates studio, argues runner Alice Barraclough. You’re now subscribed to all our newsletters. You can manage your ...