Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

but can also protect your back from injury. The Bosu ball, which looks like an exercise ball cut in half, is a good way to ...

Lower back to the plank position with control. Repeat for 3 sets of 8-10 reps. This yoga ball abs exercise takes a classic stability move to the next level. Balancing your torso on the ball while ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

For example, as the ball wobbles back and forth while you use ... The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

That way, you can come back to this list over and ... or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground ...