Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

It's also the perfect shape and size to add weight to core-specific exercises ... which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor muscles. You can also do this with or without a ball, depending on how ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and strength to achieve a toned and healthy abdomen.

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.