Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your core is a powerhouse ... founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The goal is to build strength, stability and explosive ...