We're going to do a 10-minute, total body workout using the stability ball ... Transition to a plank. We're going to do this with our elbows on the ball. We've got five more seconds rest.

Reverse the move so you end up in the starting position again, then switch arms. Stir The Pot: Assume a low plank position on a stability ball. Brace your core and draw a circle with your forearms ...

Reverse directions halfway through. Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee ...

A robust core provides stability and support for the spine ... In contrast to the traditional plank, the reverse plank emphasizes the muscles of the posterior chain, including the glutes ...

hit a golf ball or go skiing”. One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an ...

A strong core is vital for overall fitness, stability, and injury prevention. Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank ...