One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

For a deceptively simple move that will fire up your core, stability ball rollouts are a must, according to Lucas. This exercise engages ... Slowly roll the ball forward, extending your body ...

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a stability ball on hand, there are a lot of options out there, and it can be a ...

These Swiss ball exercises towards the later stages of my ... This is a vital part of labour when it comes to bringing the baby down and out. Similarly, pelvic tilts are another effective way ...

No stability ball? You can do the movement on an exercise ... to drop, roll the ball as close as possible to hips by bending knees and pulling heels toward you. Straighten legs back out.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...