A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Kwapien highlights that stability training should be applied in everyday situations to improve daily life. A simple exercise of quick steps followed by holding the knee up, for example ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Side plank: Target your core and stability Another great exercise for your core is the side plank. “Lie on your side and prop yourself up on one elbow, lifting your hips off the ground so that ...

But, it may surprise you that this exercise wasn't the common plank or crunches. The exercise is actually a single arm overhead carry, an excellent compound exercise that works you entire core ...