Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Luckily, there are plenty of ways you can get in a workout, even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this ...

this easy-to-use device can add variety to any fitness routine. Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a ...

Fitness influencers are peddling the low-impact ... “It’s a hybrid between a stair stepper and an elliptical because it has an elliptical-type gliding motion, but in miniature form,” Smith ...