With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It includes resistance bands, which attach to the machine, allowing a full-body ... then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and get your ...

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your ...

He also says you may use your glutes and hamstrings more with the stair stepper from the pushing-down motion required to propel yourself up with each step. Of course, each machine can be adjusted ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a year of researching home stair climbers, I can confidently say ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a ...

The study was designed as a randomised crossover trial. Participants completed a stair stepping task. Three experimental conditions were assessed: no tape, therapeutic medially directed tape, and ...