With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It includes resistance bands, which attach to the machine, allowing a full-body ... then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and get your ...

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a year of researching home stair climbers, I can confidently say ...

He also says you may use your glutes and hamstrings more with the stair stepper from the pushing-down motion required to propel yourself up with each step. Of course, each machine can be adjusted ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a ...

This cardio machine is not to be underestimated and can humble you ... turn just your feet so they’re parallel while your ...

The study was designed as a randomised crossover trial. Participants completed a stair stepping task. Three experimental conditions were assessed: no tape, therapeutic medially directed tape, and ...