We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will ...

We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite studio with a teacher whose playlist is always on point. But sometimes jumping ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board ... Pilates jump board classes are the perfect choice to increase stamina and reduce fatigue.

"The Pilates stick or Reformer straps are anchored to a wall ... "The cardiovascular component enhances stamina and overall strength, making it a valuable addition to a well-rounded fitness ...