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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
We all love a plank, right? OK, in truth everybody finds the plank exercise tough—nothing makes time stand still like when you're shaking like a leaf trying to hold your form. Want your next set ...
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I did 70 single-leg commando planks every day for one week — here's what happened
this one is my go-to when I want to add dynamic movement to my ab-searing plank workouts. Unlike standard planks, this entails moving from a straight-arm position to forearms and back again for ...
Join the 5th Liquid Air Union Cup: Last Chance for Online Plank Challenge Registration!
As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...