Hold your dumbbell in front of your chest with your palms facing upwards. Standing tall, keep your chest up and sink your hips back, before bending your knees to drop your thighs until they are at ...

Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves ... It’s similar to your standing ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great ... is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex ... Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath ...