All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. Essentially a dumbbell press variation that takes you ...

Start standing with dumbbells held ... Why: An advanced variation, the dumbbell hang clean and press uses more momentum than ...