Standing core exercises ... Lateral Bend with Weight Muscles worked: obliques, core, lower back Exercise: This movement is ideal for strengthening and stretching the lateral muscles of the ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

These stretches and strengthening exercises are designed to keep your ... have a slight curve in the back throughout. Come back up to standing and go again for 12 reps. Grab a set of dumbbells ...

Perform each exercise in 2 sets of 12 repetitions with a short break in between, unless stated otherwise. Lie on your back with your ... Start by standing with both feet together.

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the ... arms to the left then back to the centre, being ...

You can perform this exercise standing, kneeling ... “You will get a bonus side-bending stretch which may feel good on your back.” With one end of the band anchored under your feet and ...