Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

The leg press machine is a great way to strengthen ... Once you get the hang of body weight sissy squats, you can up the ante ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

“For exercises like squats,” Carnation says ... Carnation also recommends reverse lunges for a glute and leg burner using the Smith machine. Stand in front of a bench, facing away from it, and ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... come back up to the original standing position with wide legs.