Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

In part to mimic the properties of wheat, they customize their own gluten-free blends, one recipe at a time. That way, they can calibrate the ratio of grain to starch, and dried to wet ingredients ...

Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using ...