During static hold exercises, your muscles are still or in a “static position” but still tighten. As the muscles tighten ...

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You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited ... Brace your abs and squeeze your glutes to hold the position.

Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and core strength. Passive static ...