Simeonovski said a common exercise he uses for the knees, hips, and back is the "monster walk," taking steps from side to side with a band around the legs or feet ... That will make the movement ...

Place a resistance band around your ankles and stand with your feet hip-distance apart with a slight bend in the knees. With a slight hinge at the hips, take a wide step up to the right side with ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

When it comes to a quick burn you can do anywhere, resistance band ... step to the right, then bend knees, sit back, and lower until thighs are parallel with the floor. Engage glutes and press ...

Squats are a go-to exercise for toning up ... knees to shoulders. Benefits: Strengthens your glutes and lower back muscles, boosting overall body stability. Tip: Use a resistance band around ...